Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and merely enjoyment.
Sit-ups and running are not the best way to remove fat around the waist. You can do this only with the exercises that you need to adopt such a routine that burns fat in the stomach.
The following exercises are quite unique when it comes to ab-toning exercises because there is a moment of not only twisting but also an impact on the fat in the abdominal area. They will strengthen and tone the muscles in the abdomen.
Lift the part of your upper body at an angle of 45 degrees and twist it on your left side. Return to the starting position and then turn it to the right. You can feel the exercise affecting the muscles on the side. Repeat 10 times. For greater impact you can try lifting your feet off the ground while doing the exercise.
Yoga is the best exercise for toning and fat burning and a measurement the perfect pose that provides resistance to the muscles. According to some studies, this type of exercise can be perfect for the stomach and burning fat.

Sit on the floor and cross your legs while you place your palms with your hips facing down. Exhale and push your hands on the floor, bending the abdomen try to lift your body off the floor. At first, it may be difficult to raise the entire body, but it’s ok. Try to stay in this position for 10-15 seconds.
Once you master the poses, and you’ll feel like you need more of a challenge to let the leg and hold the same position.
This exercise is difficult, so it is essential that you are trying gradually to succeed in it and not all at once.
Swimming pose is also ideal for removing hanging stomach, it is essential that in this situation you hang in there as long as you can.
With as little as 15 minutes of workout every day, the effect will be noticeable after just 30 days.

Mesothelioma Cancer What is Mesothelioma? Mesothelioma is a serious malignant tumor that affects the torso of the human body. There is a strong link between mesothelioma and contact with asbestos particles via breathing or swallowing.
There are three common forms of mesothelioma:
1. Pleural Mesothelioma is the most common form of Mesothelioma. It starts in the chest cavity (after breathing the particles) before spreading to other areas.
2. Peritoneal Mesothelioma starts in the abdomen (after swallowing the particles) and accounts for about 10-20% of Mesothelioma patients.
3. Pericardial Mesothelioma is the rarest form of Mesothelioma.
It starts in the cavity that surrounds the heart. Mesothelioma is difficult to diagnose early on because the symptoms are often mistaken for those of other, less serious ailments. To make matters worse, it often takes many years for the symptoms to show up after the contact with asbestos takes place. Individuals with a history of extended asbestos exposure are at the highest risk for developing malignant mesothelioma. Even a small exposure to this cancer-causing material can result in malignant mesothelioma. However, mesothelioma has a latency of up to thirty-forty years, and many individuals previously exposed to asbestos are now displaying symptoms. This means the average age of mesothelioma patients is between 50 and 70 years. Men are typically affected more, because of the common presence of asbestos in industrial settings. There are three major types of malignant mesothelioma. Epithelial, sarcomatoid, and mixed.
Epithelial mesothelioma is most common. Symptoms may include, but are not limited to respiratory distress, a lasting cough, and pneumonia. In addition, symptoms are often mistaken for less serious ailments, and many patients do not show any signs at all. Individuals with pleural mesothelioma may amass some fluid between the lung lining and chest cavity. This can be detected through a chest x-ray, as well as CT scans. Diagnosis of Mesothelioma is based on a biopsy. This exam will test a tissue sample for the presence of malignant and/or pleural mesothelioma. Causes of Mesothelioma Asbestos is the principal cause of Mesothelioma.
Asbestos is a type of insulation material, which was commonly utilized in the past in the following industries: Steel Workers Brake Mechanics Insulators Boilermakers Ship fitters Maintenance Workers Pipe Fitters Construction industry Shipbuilding industry Automotive industry Other manufacturing industries Mesothelioma appears most often in people who worked in the above industries and were exposed to asbestos in their workplace. The utilization of asbestos was very prevalent after 1940's. However it would take 10-40 years after the first exposure for the first symptoms of mesothelioma to become noticeable, which made it very difficult to diagnose.
The peak in mesothelioma cases is projected to be reached near year 2010 according to studies. There are three frequently used types of asbestos: white, brown, and blue. Brown and blue asbestos are more frequently associated with mesothelioma. These types of asbestos have been restricted by most countries in the 1990s.
A record of asbestos exposure at work is reported in about 70 percent to 80 percent of all cases. Asbestos is a very dangerous material and can cause serious damage to your health. It is made up of very minute fibers, which can find their way to pleura (outside lining of the lung) and damage the cells pleura are made of.
These fibers can also be passed on to clothing, which makes them dangerous not only to the person exposed to asbestos, but to their family members as well. Smoking Smoking does not appear to increase the risk of mesothelioma.
However, the combination of smoking and asbestos exposure drastically increases a person's risk of developing cancer of the air passageways in the lung. Symptoms of Mesothelioma Symptoms of mesothelioma may not materialize until 30 to 50 years after exposure to asbestos. Shortness of breath and pain in the chest due to an accumulation of fluid in the pleura are often symptoms of pleural mesothelioma.
Symptoms of peritoneal mesothelioma include weight loss and abdominal pain and swelling because of a buildup of fluid in the abdomen. Other symptoms of peritoneal mesothelioma may include bowel obstruction, blood clotting abnormalities, anemia, and fever. If the cancer has spread beyond the mesothelium to other parts of the body, symptoms may include pain, difficulty swallowing, or swelling of the neck or face. These symptoms may be caused by mesothelioma or by other, less serious conditions. It is important to see a doctor about any of these symptoms. Only a doctor can make a diagnosis. Once Mesothelioma is diagnosed, the likelihood of recovery varies according to several factors, including the size and location of the tumor, how much it has spread, and the age of the patient. In general, the earlier that Mesothelioma is diagnosed, the greater the likelihood of survival. If you feel that you have experienced any of the typical Mesothelioma symptoms, pay a visit to your doctor for professional advice.
Mesothelioma diagnosis Diagnosing mesothelioma is often complicated, because the symptoms are similar to those of several other conditions. Diagnosis begins with an assessment of the patient's medical history, as well as any history of asbestos exposure. A physical examination may be performed, including x-rays of the chest or abdomen and lung function tests. A CT (or CAT) scan or an MRI may also be useful.
A CT scan is a series of detailed pictures of areas inside the body created by a computer linked to an x-ray machine. In an MRI, a powerful magnet linked to a computer is used to make detailed pictures of areas inside the body. These pictures are viewed on a monitor and can also be printed.
A biopsy is needed to confirm a diagnosis of mesothelioma. In a biopsy, a surgeon or a medical oncologist (a doctor who specializes in diagnosing and treating cancer) removes a sample of tissue for examination under a microscope by a pathologist.
A biopsy may be done in different ways, depending on where the abnormal area is found. If the cancer is in the chest, the doctor may perform a thoracoscopy.
In this procedure, the doctor makes a small cut through the chest wall and puts a thin, lit tube called a thoracoscope into the chest between two ribs.
Thoracoscopy allows the doctor to look inside the chest and obtain tissue samples. If the cancer is in the abdomen, the doctor may perform a peritoneoscopy.
To obtain tissue for examination, the doctor makes a small opening in the abdomen and inserts a special instrument called a peritoneoscope into the abdominal cavity. If these procedures do not yield enough tissue, more extensive diagnostic surgery may be necessary. If the diagnosis is mesothelioma, the doctor will want to learn the stage and extent of the disease. Staging involves more tests in a precise effort to find out whether the cancer has proliferated and, if so, to which parts of the body.
Knowing the stage of the disease helps the doctor plan treatment. Mesothelioma is described as localized if the cancer is found only on the membrane surface where it originated. It is classified as advanced if it has extended beyond the original membrane surface to other parts of the body, such as the lymph nodes, lungs, chest wall, or abdominal organs. Mesothelioma treatment Treatment for mesothelioma depends on the location of the cancer, the stage of the disease, and the patient's age and general well being. Typical treatment options consist of surgery, radiation therapy, and chemotherapy. Sometimes, these treatments are combined.
Surgery is a frequent treatment for mesothelioma. The doctor may remove part of the lining of the chest or abdomen and some of the tissue around it. For cancer of the pleura (pleural mesothelioma), a lung may be removed in an operation called a pneumonectomy. Sometimes part of the diaphragm, the muscle below the lungs that helps with breathing, is also removed. Radiation therapy involves the use of high-energy rays to kill cancer cells and shrink tumors. Radiation therapy affects the cancer cells only in the treated area. The radiation may come from a machine (external radiation) or from moving materials that produce radiation through thin plastic tubes into the area where the cancer cells are found (internal radiation therapy). Chemotherapy is the use of anticancer drugs to kill cancer cells throughout the body. Most drugs used to treat mesothelioma are given by injection into a vein (intravenous, or IV). Doctors are also studying the effectiveness of applying chemotherapy directly into the chest or abdomen (intracavitary chemotherapy).
To ease symptoms and control discomfort, the doctor may use a needle or a thin tube to drain fluid that has accumulated in the chest or abdomen. The procedure for removing fluid from the chest is called thoracentesis. Removal of fluid from the abdomen is called paracentesis. Drugs may be administered through a tube in the chest to prevent more fluid from accumulating. Radiation therapy and surgery may also be beneficial in alleviating symptoms. Note of Urgency Mesothelioma is a life-threatening disease and cannot be left untreated. The sooner it is diagnosed the better a patient's chances are of fighting this deadly cancer. Please contact a qualified doctor immediately if you or someone you know has been diagnosed with mesothelioma. Understanding the Symptoms of Mesothelioma


People suffering from Mesothelioma are provided with the legal right by Maryland law to file a Mesothelioma lawsuit. Mesothelioma is a rare cancer that happens because of asbestos exposure. You are much more susceptible to this illness if you've worked wherever the chance of inhaling asbestos debris was high.
For those who have been diagnosed with Mesothelioma, you may get compensation from the celebration accountable for your publicity to asbestos by way of a Mesothelioma lawsuit. Mesothelioma is a critical disease; oftentimes generating its presence felt 20 or thirty years following exposure. You would like to commence the healthcare treatment immediately in order have more than a one year|twelve months survival rate.
When submitting Georgia Mesothelioma lawsuits, you should have a correct comprehending of all of the intricacies which are associated with filing lawsuits. Make sure you employ a qualified and skilled Mesothelioma lawyer because only then are you able to attain success in your lawsuit. Mesothelioma, the disease of mesothelium, is a painful one mingled with costly treatment. Mesothelium is the overlaying made across the heart, lungs and different essential organ of human body.
It protects the organs from injury when beating towards the body wall. Generally in case of involuntary muscles in human body, as located in heart, stomach, lungs etc, the mesothelium performs essential role. In the course of respiration system the air is taken in, get purified in lungs and once again the contaminated blood filled with carbon-di-oxide is taken out. In the course of the mentioned purification process if any small or even microscopic particles are inhaled unexpectedly then those debris can't come out effortlessly from lungs and linger caught within the mesothelium.
If such particles debris get accrued in big quantity in lungs, then it causes a lot kind of lungs related or cardio-thoracic problems. In numerous cases it eventually results in cancer, known as mesothelioma. Mesothelioma is a infrequent cancer kind that occurs because of asbestos exposure. It's got an effect on the liner of the lungs and abdominal cavity. Mesothelioma is a deadly illness with a mean survival time of simply twelve months following diagnosis.
Your survival rate may easily increase if it is diagnosed early. Mesothelioma litigations in Baltimore offer you an opportunity to file a case against a party that's accountable on your situation.
No just one expects go to hospital following working with a firm that use asbestos within the manufacturing process. No one wish to handle an expensive lawyer in courtroom as it will take time, energy, productiveness time, not pointed out losses in all probability that would make employee pay additional money to organization who employ their situation much more over whether it is associated with Asbestos mesothelioma case before the courts claim. Mesothelioma is a malignant tumor of the mesothelium the result of publicity to asbestos fibers.
There is several fundamental details just one ought to be mindful of if he is thinking about pursuing an asbestos mesothelioma lawsuit. Previous to pursuing a lawsuit, he ought to search advice from a respectable mesothelioma lawyer for a better comprehension of mesothelioma law. A mesothelioma lawsuit give you just one with enough compensation that will assist cover his legal, medical, and on-going bills related to the mesothelioma cancer. Federal US entitles people identified with mesothelioma to file a lawsuit against the errant company or companies. Mesothelioma, being a deadly sort of cancer, ruins the prospects of victims and their families. This efficiently signifies that mesothelioma lawsuits are essential something that may mitigate the sufferings of the family In the past, as a consequence of being exposed to an asbestos material, there have been circumstances when the mesothelioma melanoma sufferers have gotten thousands in reparation for their cancer diagnosis. Lately, mesothelioma lawsuits help those who have become unwell with this cancer by supplying a array of reimbursements.
Several of those litigations have answered people who have been in touch with asbestos linked substances at their workplace, and corporations are obliged to pay damages to their existing or former staff members for non-disclosure of the hazard entailed in touching asbestos and linked materials. Some fundamental elements must be taken under consideration by victims discovered to endure mesothelioma cancer and are capable of file a mesothelioma lawsuit. What are mesothelioma lawsuits and just how do they arise? $5 million continues to be recovered from your mesothelioma litigation filed on behalf of a 70-year-old man who passed faraway from malignant mesothelioma. The man was exposed to mesothelioma causing asbestos at work. His profession called for fitting asbestos that contains ceiling tiles. He breathed in asbestos fibers launched by the tiles everyday.
The fibers have been launched whenever he reduce and in good shape the tiles. In addition, he was also exposed to asbestos from working alongside drywall installers who produced asbestos dust from using only asbestos that contains joint compound. Is mesothelioma curable? The straight answer to this query is 'No'. Well, you will find drugs and treatments that assist in easing the pain sensation and should aid to extend life, however these remedies aren't sufficient to save life. Mesothelium refers back to the wrapping structure of nearly all of the bodily organs in our system and mesothelioma is the cancer that occurs in mesothelium. It has been reported that deaths attributable to mesothelioma cancer in England is increasing. According to at least one estimate, 2,249 men and women died from malignant mesothelioma in 2008 whereas 2,156 died from the sickness in From 2006 to 2008, northeastern England was the geographic area with the very best incidence of mesothelioma deaths. The male demise rate was 1 per million.
Southeastern England adopted having a male death rate of 74 deaths per million people. The asbestos cancer mesothelioma is a threat to the lives of many Navy veterans. This really is as the Navy used asbestos-containing items extensively. Several instances of asbestos-containing goods are gaskets, adhesives, cables and valves. The areas of a ship wherever asbestos may have been present are several and take on boiler rooms, mess halls, engine rooms and navigation rooms. Ships involve a too high risk of asbestos exposure due to many areas on board ships are closed, which means that asbestos fibers can't escape. As such, asbestos fibers on board a ship are likely to dealt with by ship personnel.
You or a loved just one has just been diagnosed with Mesothelioma. Your mind and emotions are on a curler coaster ride, not understanding much if anything about this deadly cancer, and never knowing wherever to show for Mesothelioma monetary help. There is assist in the storm. Listed here are many methods to locate Mesothelioma monetary aid whenever you require it after being diagnosed with Mesothelioma. Mesothelioma is a deadly cancer that's the result of exposure to asbestos fibers, and this cancer can cut lifespan to a point of months from the onset of symptoms. Over recent years, the amount of mesothelioma instances coming to light has risen quite dramatically, as well as in line with this, the amount of mesothelioma litigations being filed has also increased.
Due to mesothelioma lawsuits became such huge business, a lot law firms and lawyers now specialize during this area, generating it simpler for all those affected by this disease to obtain the legal assistance they have to file a mesothelioma lawsuit. A diagnosis of mesothelioma because of industrial asbestos exposure may be daunting, both emotionally and logistically. A myriad of questions show up that may appear at initial difficult to locate answers for. This article serves as a guide to those most-often requested questions regarding mesothelioma and submitting a litigation coping with mesothelioma

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For educational purposes only

How To Hack Android Phones With Androrat


In this post i am going to show you how to hack Android phones withAndrorat. In our tutorials we only EVER hack our own systems as a proof of concept and never engage in any black hat activity.

Step1: Create an account on noip.com.

Step2: Create a host on noip.com and enter Hostname and click Add Host

Step3: Now do port forwarding on your network. Port forwarding settings changes on each moderm, so google your moderm and find out how to do port forwarding

Step4: Download Androrat Binder and enter the Hostname  and Port. Name the file and click Go. If you want to inject this file with another .apk file then go to Build + Bindtab name apk title and browse the location of the .apk and click Go.

Step5: Now download DUC (Dynamic DNS Update Client for Windows) and install

Step6: Open DUC and enter the host details which you have created in noip.com

Step7: Download and run Androrat Project. Open Server tab on top and enter theport which you use on noip.com

Step8: Now run the .apk which is created by Androrat Binder on a Android Mobile.

@The_blackhat

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For educational purposes only

Hello, everyone ,
Today i am going to show you one method to hack Facebook account for you , using Kali-Linux.
It is like phishing method but don't worry , you don't need to do all that heavy steps again,it is very simple all the stuffs(steps) is done by Kali Linux ....


NOTE-  THIS IS FOR EDUCATIONAL PURPOSE ONLY,  PLEASE DON'T DO ANYTHING  ILLEGAL.

Requirements:
1- Laptop or Computer.
2- Net connection with speed.
3-  Kali Linux installed system or bootable pendrive with kali linux .

Process:
1) Open terminal using " CTRL + ALT + T "
2)  type " sudo root " command (if you are not a root user)
3)  enter your password
4)  do all three steps if you are
not a root user.

Now,main steps

5) go to " Application " on the top left hand side
6) then  go to " kali linux "
7) then go to " Exploitation tools"
8) then go to " social engineering toolkit "
9) then go to " setoolkit "

Now it will show you some options -

10) press " 1 " for Social Engineering Attacks
11) press " 2 " for Website Attect Vector
12) press " 3 " for Credential Harvesting Attect method
13) press " 2 " for Site Cloner
14) now it will ask you " Harvester/Tabnabbing "

15) now, open new terminal by pressing " CTRL + ALT + T "
16) type " ifconfig " it will help you to show your ip address
17) copy your ip address and paste after  Harvester/Tabnabbing : XXX.XX.XX.XXX
18) then it will ask a website name- enter - " www.facebook.com ".

*19) now the most important step
        now change your XXXXXXXXXX (number or ip-address) to link like                             www.facebook.com/pages/for/hack......etc.
by using services like ADF.LY ,  Goo.gl, Binbox, etc.

20) now , you send that ip address to the victim/tragets by email /WhatsApp / mail.
21)when every victim/targeted user click on your link & enter id & passwords....it will save in your system in 
Home--> Root-->  var --> www--> xyz.txt
@Dev2003
For educational purposes

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Don mallam baiyi magana ba akan Abinda FATEEMA GANDUJE tayi a wajen bikinta
Bai Kamata ku maida Abin siyasa ba domin ba SHIEK DAURAWA ne kadai Malami ba, kuma Ko yayi magana ko baiyi ba 'yan uwansa malamai sunyi. Kuma kada Wanda ya sake ganin lefin mallam
.
Idan kuna magana akan hukumar HIZBAH ne ai yanada wakilai
Domin nima 'YAR HIZBAH ce kuma na wakilci mallam nayi magana akan rashin dacewar abinda FATEEMA GANDUJE tayi.
.
Ahir dinku Mallam ba Sa'an yinku bane Wallahi duk wanda ya sake taba Muhibbar Mallam DAURAWA
zamu taba Muhibbar uban Mutum Kowaye!!
Tunda abin naku ya fara zama rashin mutumci

Fitacciyar Jarumar fina finan Kannywood da Nollywood Rahma Sadau ta sami lambar yabo a Birnin New York, a yayin da ake gudanar da bikin baje kolin fina finai na ‘Women Illuminated Film Festival’ wanda kungiyar Mata ta Majalisar Dinkin Duniya ta shirya a ranar 12 ga watan Maris.

Bikin baje kolin fina finan na mata anyi shine tsawon awoyi 12, wannan biki dai anyi shine don haska mata masu shirin fina finai a fadin duniya da aka yi su kan karawa mata kwarin gwiwa, Fataucin mata, Auren wuri ga yara kanana, Ilimi da kuma Tabbatar da shari’a kan aldalci.

Ga jawabin ta
"I’ve been honored last night at the Women Illuminated Film Festival Parallel to United Nations.
I’m so privileged, delighted and very very PROUD to share the beautiful evening with so many incredibly amazing women. 🙌🏿
There are moments in life when you stop and ask yourself, how did I even get here? 🤔 Well this is definitely one of those moments I would cherish forever.
THANK YOU SO MUCH 🙏🏿@gwen_live @tess_cacciatore @vanessateemsma @unitednations @unwomen
#WomenIlluminatedFilmFestival #WomenEmpowerment #GirlChildMarriage #GirlPower #MakingADifference #Actress #GirlChildEducation
Tunic top from @trendyoutnet

We’ve all, at one time or another, wondered why our super “hot friend” can’t find a boyfriend.
There’s really a number of reasons these hot, smart, down to earth, and funny girls are single and we’re going to explore these reasons more in-depth.
1. She’s already taken: This is probably the first thing that pops into a man’s head when he spots a beautiful girl he can’t keep his eyes off of. The more confident a girl is the more a man will assume she’s taken because she doesn’t even bother scanning the room for available bachelors. She’s happy being single and isn’t really looking!
READ ALSO: You need to dump him fast if he's doing any of these things
2. She's not into meaningless sex: A "hot but single" girl is not going to be down for just any guy. To her, nothing is worse than being reminded of the losers from her past by a sub-par hookup and zero follow through on a guys part. Sex is better with someone she has feelings for, and she's willing to wait for that.
3. Men are intimidated: Guys can spot a confident girl from miles away and it makes them want to run for cover. Even if she exchanges numbers he’ll assume she’s just going to remove it from her phone the minute he’s out of sight. He’s not even sure he’s in the same playing field as her.
4. They don’t settle: Even when they’re absolutely crazy about a guy, they won’t stay unless he treats her right. They know there are men out there that are willing to give them whatever it is they desire, therefore, if the man in her life can’t see just how amazing she is, she’ll be out the door super quick.
5. They’re ambitious: With jobs, with relationships, with plans, goals and aspirations – life is too short to get married at 24.
6. She’s content with herself: These days it’s pretty easy for girls to get an education, make their own money, and stay independent, so often times a man isn’t needed. A girl who makes her own money, has a great family, and some awesome friends to spend time with is happy with herself and her surroundings and isn’t interested in wasting time with a man. Independent girls often scare guys because meeting someone so well put together often gets them thinking about commitment and boys (not men) don’t like to commit.
READ ALSO: Things your body does when you are in love
7. She knows exactly what she wants: This hottie hot hot singleton has dated around enough to have learned from her past and identify specifically what she wants in her long term bae. She is sick and tired of making exceptions for losers that live with their moms, but are "really driven." She is looking for someone as independent, successful, and as happy as she is! Her list of non-negotiables is rock solid, and she knows better than to waste her time on a dude who doesn't match what she wants. She refuses to settle for just anyone.
Source: Naija.ng
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The church stands as the yardstick for decency simply because it's believed to be a gathering that pleases to God. Most church leadership focus on preaching the gospel and so most times, people appear however they like to the holy gathering, forgetting to consider decency in their style and fashion.
Indecency in church is like corruption in government; it ruins things. As much as the gospel preaches that God looks only inward and not the outward, the effect of indecency goes beyond the surroundings of the church. It poisons the minds some innocent members, it paints the church in a bad light to the public and a host of negativity that shouldn't come from the church.

READ ALSO: MUST SEE: How these Nigerian girls dress to church vs club (photo)
Check out the type of outfits some girls tend to wear to church.

1. Bosom on display

2. Definitely forgot to go home to change for church after hitting the club

READ ALSO: 9 wedding gowns that will make your PASTOR chase you out of the church
3. Trying to confuse the pastor

4. Off-body top

5. Mami water dress
READ ALSO: When fashion goes to HELL (photos)
6. Pastor must marry me
Source: Entertainment.naija.ng

Diamond Bank – Nigeria’s fastest growing retail bank – has launched an Artificial Intelligence (AI) Chatbot, leveraging pioneering technology to reach more customers with an enhanced service in Nigeria.
The Chatbot named ‘Ada’ uses AI technology to provide a human-like interaction and personalized experience for Diamond Bank customers. As Ada learns from past interactions, Diamond can offer more relevant and timely solutions that are really simple for customers to use.
Ada enables transactions such as airtime purchase, bill payments, stock trading, and money transfers all via a social network platform. Already live on Facebook Messenger , the most popular social chat programme, Ada will also be on other messaging platforms in the coming months.
Ada will give Diamond the opportunity to reach millions of people, and facilitate financial inclusion on an extraordinary scale, extending Diamond’s reach into Nigeria’s massive retail opportunity. Diamonds existing customers can already start chatting to Ada .
Ada is also an ideal solution to Nigeria’s evolving lifestyle trends which have moved towards preferences for mobile and digitally delivered services, as well as the use of natural language Ada delivers a consistently great experience every time you talk with her. The move is also aligned with the economy’s culture of innovation and entrepreneurship, and she was built using local talent.
Commenting on the launch of Ada , Uzoma Dozie, CEO of Diamond Bank said: “I believe data and technology has the power to transform Nigeria’s economy, so I am excited to announce the launch of Diamond’s Artificial Intelligence (AI) powered Chatbot named Ada.”
“ Ada will allow us to further digitalize the mobile banking process and create an increasingly customized mobile banking experience for our millions of customers, Ada also presents another opportunity to deepen financially literacy and build trust and transparency in our ecosystem.
“I am passionate about how Diamond can leverage technology to tap into Nigeria’s huge market, whereby a large segment of the population is underbanked or unbanked. Data-led technology can plug this gap, and expand financial inclusion on a rapid scale.”
“Diamond already has a foundation of over 15 million customers, and our AI-driven Chatbot Ada will enable us expand our digital-led strategy, and reach even more people across Nigeria through mobile banking.”
As a pioneer in banking through the harnessing of technology and a digitally-led approach, Diamond Bank has already made significant strides in Nigeria in recent years, with foundation of over 15 million customers in Nigeria.
Key Diamond Bank initiatives include supporting Nigeria’s future business leaders through its Building Entrepreneurs Today (BET) programme and upcoming Tech Fest in April, improving financial inclusion by focusing on increasing female participation in the formal economy and the roll out of its Diamond Y’ello mobile banking service, which now has over 9 million users.

https://www.linkedin.com/pulse/do-medicines-really-expire-we-taken-ride-%D0%BC%C4%83%C5%84%C4%A9%C5%9B%C4%A5-%D1%80%C4%83%C5%A5%C4%A5%C4%83%C4%B7-%E0%A5%90

WORTH READING :👍
*Do Medicines Really Expire: Or Are We Taken For A Ride?*

_A Family of doctors in England & in Mumbai have been hammering the point that medicines don’t expire_

By Richard Altschuler


Does the expiration date on a bottle of  medication mean anything? If a bottle of Tylenol, for example, says something like "Do Not Use After June 1998," and it is August 2002, should you take the Tylenol? Should you discard it? Can you get hurt if you take it? Will it simply have lost its potency and do you no good?

In other words, are drug manufacturers being honest with us when they put an expiration date on their medications, or is the practice of dating just another drug industry scam, to get us to buy new medications when the old ones that purportedly have "expired" are still perfectly good?

These are the pressing questions I investigated after my mother-in-law recently said to me, "It doesn't mean anything," when I pointed out that the Tylenol she was about to take had "expired" a little over four years ago. I was a bit mocking in my pronouncement -- feeling superior that I had noticed the chemical corpse in her cabinet -- but she was equally adamant in her reply, and is generally very sage about medical issues.

So I gave her a glass of water with the purportedly "dead" drug, of which she took 2 capsules for a pain in the upper back. About half an hour later she reported the pain seemed to have eased a bit. I said, "You could be having a placebo effect," not wanting to simply concede she was right about the drug, and also not actually knowing what I was talking about.

On my return to New York and high-speed Internet connection, I immediately scoured the medical databases and general literature for the answer to my question about drug expiration labelling.  And voila, no sooner than I could say "Screwed again by the pharmaceutical industry," I had my answer. Here are the simple facts:

First, the expiration date, required by law in the United States, beginning in 1979, specifies only the date the manufacturer guarantees the full potency and safety of the drug -- it does not mean how long the drug is actually "good" or safe to use.

Second, medical authorities uniformly say it is safe to take drugs past their expiration date -- no matter how "expired" the drugs purportedly are. Except for possibly the rarest of exceptions, you won't get hurt and you certainly won't get killed.

Studies show that expired drugs may lose some of their potency over time, from as little as 5% or less to 50% or more (though usually much less than the latter). *Even 10 years after the "expiration date," most drugs have a good deal of their original potency.*

One of the largest studies ever conducted that supports the above points about "expired drug" was done by the US military nearly 18 years ago, according to a feature story inThe Wall Street Journal (March 29, 2000), reported by Laurie P. Cohen.

*"The military was sitting on a $1 billion stockpile of drugs and facing the daunting process of destroying and replacing its supply every 2 to 3 years. So it began a testing programme to see if it could extend the life of its inventory. The testing, conducted by the US Food and Drug Administration (FDA), ultimately covered more than 100 drugs, prescription and over-the-counter."*

*The results showed, about 90% of them were safe and effective  _even 15 years past_ their expiration date.*

In the light of these results, a former director of the testing programme, Francis Flaherty, said he concluded that expiration dates put on by manufacturers typically have no bearing on whether a drug is usable for longer. Mr. Flaherty noted that a drug maker is required to prove only that a drug is still good on whatever expiration date the company chooses to set. The expiration date doesn't mean, or even suggest, that the drug will stop being effective after that, nor that it will become harmful.

"Manufacturers put expiration dates for marketing, rather than scientific reasons," said Mr. Flaherty, a pharmacist at the FDA until his retirement in 1999. *"It's not profitable for them to have products on a shelf for 10 years. They want turnover."*

The FDA cautioned there isn't enough evidence from the programme, which is weighted towards drugs used during combat, to conclude most drugs in consumers' medicine cabinets are potent beyond the expiration date. However, Joel Davis, a former FDA expiration-date compliance chief, said that with a handful of exceptions -- notably nitroglycerin, insulin and some liquid antibiotics -- most drugs are probably as durable as those the agency has tested for the military.

"Most drugs degrade very slowly," he said. "In all likelihood, you can take a product you have at home for many years."

Consider aspirin. Bayer AG puts 2-year or 3-year dates on aspirin and says that it should be discarded after that. But Chris Allen, a vice-president at the Bayer unit that makes aspirin, said the dating is "pretty conservative"; when Bayer had tested 4-year-old aspirin, it remained 100% effective, he said. So why doesn't Bayer set a 4-year expiration date? Because the company often changes packaging, and it undertakes "continuous improvement programmes," Mr. Allen said. Each change triggers a need for more expiration-date testing, and testing each time for a 4-year life would be impractical.

Bayer has never tested aspirin beyond 4 years, Mr. Allen said. But Jens Carstensen has.

Dr. Carstensen, professor emeritus at the University of Wisconsin's (US) pharmacy school, who wrote what is considered the main text on drug stability, said, *"I did a study of different aspirins, and after 5 years of expiry, Bayer was still excellent.”* Aspirin, if made correctly, is very stable.

Now I think I'll take a swig of the 10-year dead package of Alka Seltzer in my medicine chest to ease the nausea I'm feeling from calculating how many billions of dollars the pharmaceutical industry bilks out of unknowing consumers every year who discard perfectly good drugs and buy new ones because they trust the industry.

Albishirin ku yan uwana Ma'abota ziyayar wannan shafi mai albarka a yau na kara zo muku da wata wakar Isah Ayagi wanda kunsan shima wannan mawaki ya iya waka sosai gwargwadon basirarsa nasan duk wanda ya saurari wakarsa mai suna "maryam" yasan.

Akwai kalamai da baitoci na soyayya ga masoya to kads ka bari a baka labari ka saukar da wannan waka ta shi Walwalar Zuciya.

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Ku Saukar Da Sabuwar Wakar Mawaki Umar M Sharif Kin Hadu Yan Mata Daya Daga Cikin Wakokin Sabon Album
Ɗinda da suka fitar shida yaran sa mai suna Ƴar Budurwa Album tare da Abdul D One da Muhammad Melery
Ga Kadan Daga Baitukanta
AMSHI:- Kin haɗu ƴan mata, kinji mannu fata, soyayya na zo ki bani ki mai dani ɗan gata
-Kin haɗu ƴan mata, kinji mannu fata, soyayya na zo ki bani ki mai dani ɗan gata
-Bana yin ƙarya, lokaci ɗayya, sonki yai minni mamaya, kirani na shirya, gani kan hanya, gunki zanzo da soyayya, sako na zuciyya, sako na zuciyya bani yin ɓuya, zani nunawa duniya, na sako kaya, naci ƙwalliyya, na taho ne mu gauraya, ke nake kallo, hasken ki ya ɓullo, ya saka nayi ta zullo, ke zaki minni gata
-Kin haɗu ƴan mata, kinji mannu fata, soyayya na zo ki bani ki mai dani ɗan gata
-Dana nufo gunki kin kauce, zuciya tawa kin sace, inda zaki soni kin dace, ruwan Zuma ungo zaki ce, kina cikin raina, safiya dare rana, ko na mace babu raina da sonki zana ƙwanta
-Ɗan matsa baya kaji ɗan karya na wuce ma a tarayya, ba kajin kunya ka taho gaya, ni kake cewa soyayya, ka fara ma ɓuya ko a kan hanya bani so daina bibiya, na shige ƙwarya, kai kana baya kar kasa nai ashariya, ƙwarya tabi ƙwarya, gaye cire karya, daidai da kai je ku shirya, ni nayi ma rata
-Kin haɗu, ni nace kin haɗu, kin haɗu, kin haɗu, kin haɗu ƴan mata, ni dai kinji mannufa ta, soyayya na zo ki bani ki mai dani ɗan gata
Gadai waƙar nan ku saukar ku saurara,


ayi sauraro lafiya


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Ku Saukar Da Sabuwar Wakar Ali Show Da Ado Gwanja Ga Wani Labari
Bayan kwashe tsawon shekara guda cur ba'aji ɗuriyar mawaƙi Ali Show ba yau sai gashi ya sake ɓullowa da wata sabuwar waƙa mai taken ga wani labari
tare da shaharren mawaƙin zamanin nan Ado Gwanja inda suka wasa kansu cikin waƙar tare da caccakar makiyan su, da kuma nuna muhimman cin mawaƙa a cikin Al'umma
sannan kuma sunyi hannun ka mai sanda ga duk wanda ya takale su, suma zasuyi amfani da nasu harshen cikin kakkausar murya da tattausa wajan mayar masa da martani
Gadai waƙar nan ku saukar,

 Ayi Sauraro Lafiya

   DOWNLOAD MUSIC HERE

🌀How to increase PC ROM🌀

💯Cleaning the Entire System💯

The most easy way to increase internal memory and speed up your computer would be to perform a holistic cleanup operation. You can use tools such as the
ST Cleaner which cleans up junk from the system, browsers as well as trash created by software and multimedia files. Use it to your advantage and make your Windows 10 experience even more better.
View System Resource Use
The Task Manager shows you how each active program and process is making use of the system resources. You can also decide if you wish to terminate any program / process. Here is the procedure outlined according to several Windows versions.


For Windows 10
1. Right-click the Taskbar.
2. Select Task Manager.
3. Click the Processes tab.
4. Click the CPU column head.
5. Right-click any item you wish to stop and select End Task .


For Windows 8.1/8
1. Press Windows Key + X.
2. Select Search and type Resource.
3. Click Settings .
4. Now you’ll be seeing the View System Resource Use in Task Manager link.Open it.
5. Here you can control all active applications. End the unnecessary ones.


For Windows 7/Vista
1. Press Ctrl + Alt + Delete.
2. Click Task Manager and open it.
3. End all unnecessary processes that you come across.
Use Resource Monitor Tool
The Resource Monitor provides you with all the details about the available system resources. Here how you can access it:

For Windows 10
1. Type Resource Monitor in the Search Box .
2. Open it from the Search Results .
3. Click the CPU tab.
4. Click the Average CPU column head.
5. Now right-click a resource-intensive item that you wish to shut down and select End Process .


For Windows 8.1/8
1. Press Windows Key + X. Open
Control Panel.
2. Click System and Security →
Administrative Tools.
3. Double click Resource Monitor .
4. Now you will be seeing all the relevant information on the screen


For Windows 7/Vista
1. Click Start and open the Control Panel.
2. Perform steps # 2-5 from the last solution.


Use Windows Experience Index

Microsoft has designed a Windows Experience Index that lays out all important performance statistics of your system. It is very important to keep an eye on this area on a periodic basis. Poor ratings means you need to replace some hardware.


For Windows 10

Microsoft has discounted this tool in
Windows 10 , however you may download third-party utilities designed to assess and rate hardware components.
ChrisPC Win Experience Index
WinAero WEI Tool


For Windows 8.1/8
1. Open Computer and select
Properties .
2. Click Windows Experience Index .
3. If you’re accessing this feature for the first time you will have to click on
Rate this computer. Also, Windows might have already conducted the analysis earlier. Click Rerun the assessment for a fresh result.

For Windows 7
1. Click Start → Control Panel.
2. Search Performance information and tools and open it.
3. Hit Rate this computer or Rerun this assessment.


For Windows Vista
1. Click Start and then Control Panel.
2. Click System and Maintenance → Performance Information and Tools.
3. Click Update my score or Score my computer.

Increase Virtual Memory

Many simple tricks exist to help you optimize your system for best performance. Increasing Virtual Memory is one of them. It basically uses RAM and the hard disk to create a memory pool. Also, if a currently open program is taking up too much space in the system memory, the system will shift several of the least used memory items to an area in the hard drive known as the Paging File . Windows sets the default paging file size. But you can change it as per your requirements.

For Windows 10

1. Press Windows Key + R.
2. Type following path and press Enter:
%windir%\system32\SystemPropertiesPerformance.exe
3. Click Advanced | Change .
4. Uncheck the Automatically manage paging file size for all drives option.
5. Set a new paging size.
6. Now click Set → OK→OK .

For Windows 8.1/8/7/Vista

1. Right-click on Computer and select
Properties .
2. Click Advanced system settings .
3. Click Advanced tab → Settings
( Performance

   

Back to list | Post reply
[SECURITY] [DSA 4133-1] isc-dhcp security update Mar 07 2018 10:18PM
Salvatore Bonaccorso (carnil debian org)
-----BEGIN PGP SIGNED MESSAGE-----
Hash: SHA512

- ------------------------------------------------------------------------
-
Debian Security Advisory DSA-4133-1 security (at) debian (dot) org [email concealed]
https://www.debian.org/security/ Salvatore Bonaccorso
March 07, 2018 https://www.debian.org/security/faq
- ------------------------------------------------------------------------
-

Package : isc-dhcp
CVE ID : CVE-2017-3144 CVE-2018-5732 CVE-2018-5733
Debian Bug : 887413 891785 891786

Several vulnerabilities have been discovered in the ISC DHCP client,
relay and server. The Common Vulnerabilities and Exposures project
identifies the following issues:

CVE-2017-3144

It was discovered that the DHCP server does not properly clean up
closed OMAPI connections, which can lead to exhaustion of the pool
of socket descriptors available to the DHCP server, resulting in
denial of service.

CVE-2018-5732

Felix Wilhelm of the Google Security Team discovered that the DHCP
client is prone to an out-of-bound memory access vulnerability when
processing specially constructed DHCP options responses, resulting
in potential execution of arbitrary code by a malicious DHCP server.

CVE-2018-5733

Felix Wilhelm of the Google Security Team discovered that the DHCP
server does not properly handle reference counting when processing
client requests. A malicious client can take advantage of this flaw
to cause a denial of service (dhcpd crash) by sending large amounts
of traffic.

For the oldstable distribution (jessie), these problems have been fixed
in version 4.3.1-6+deb8u3.

For the stable distribution (stretch), these problems have been fixed in
version 4.3.5-3+deb9u1.

We recommend that you upgrade your isc-dhcp packages.

For the detailed security status of isc-dhcp please refer to its
security tracker page at:
https://security-tracker.debian.org/tracker/isc-dhcp

Further information about Debian Security Advisories, how to apply
these updates to your system and frequently asked questions can be
found at: https://www.debian.org/security/

Mailing list: debian-security-announce (at) lists.debian (dot) org [email concealed]
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[ reply ]


 

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Ku Saukar Da Sabuwar Wakar Mawaki Umar M Sharif Sabuwar Rayuwa
Waƙar sabuwar rayuwa waƙa ce dake ɗauke da muhimman darussa game da rayuwa
Ta yadda zata iya canza wa mutum a duk lokacin da baiyi tsammani ni, daga halin kunci zuwa na farin ciki, haka daga farin ciki zuwa baƙin ciki
Gadai kaɗan daga baitukan waƙar :-
-Amshi : Sabuwa ce rayuwa na tsinci kaina, duniya ce aka cewa makaranta
-Da fari Allah zan yiwa godiya ta, shi ya tsara min haka a rayuwa ta, duniya sabuwa gani accikin ta, kuma na sami kula an bani gata, rayuwa kai ka zamo garkuwa ta, gani nazo zan nuna godiya ta
-Dole ne inyi taimako da kan kaina, inda ba ayi samsam ba ƙya samu ba, rayuwa juyi shine yajjuyo kaina, akwai tausayi a cikin labarina, godiya daina kinji ƴar uwa ta, duniya ce haka takke makaranta
Gatanan ku saukar ku saurara kuji, Ayi Sauraro Lafiya


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Ku saukar da sababbin waƙoƙin Nura M Inuwa Aure Album guda goma 11
Albishirin ku ma abota ji gami da sauraron waƙoƙin Hausa, yau ma kamar kullum gamu ɗauke muku da sababbin waƙoƙin Nura M Inuwa na aure waɗan da yayi a wannan shekara
Mawaƙin dai yayi waƙoƙin ne ga Amare da Angwaye, haƙiƙa waƙoƙin sun yi matuƙar daɗi, kuma sun tsaru abun ma sai wanda yaji
Gadai sunan ku saukar ku saurara ku jiye wa kunnuwan ku, ayi saurare lafiya

BIKI NA DOCTORS

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NA DOKA KIDAN AURE

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MUNA MURNA

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KU FITO MATA

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JUWAIRIYYA CE

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GA ANGO AMARYA

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ANYO AUREN ALƘAWARI

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