• Wipe down with gentle soap and water . Bacteria from the fingers , mouth, and rectum can increase a woman’ s chance of developing yeast or bacterial infection after sex , says obstetrics - gynaecologist , Sherry Ross. She recommends using a non - fragrant soap to wash the vagina after sex . Simply take a warm washcloth and gently dab the area with soap and water (or just warm water ) , moving from front to back . “ Internal cleaning ( such as douching) isn’ t necessary , because the vagina has its own internal wash cycle that keeps it clean and balanced , she adds . So , no douches allowed.
• Soak in the bathtub . Besides making you feel like the pampered sex queen that you are , adding extra virgin coconut oil to a warm bath can help hydrate the skin of the outer vagina and sooth any vaginal swelling or irritation that occurs after sex , says Ross . Again , this reduces your risk of infection, she adds .
• Drink water . You may need to hydrate after a vigorous sex , says Dr . Nicole Scott . Dehydration affects your entire body ; so , if your mouth is dry and / or your vagina felt like sandpaper during sex , you definitely need to refuel with water . Right after sex , drink a pint or two of water . That will hydrate you and help flush pesky Urinary Tract Infection - causing bacteria from your bladder .
• Eat probiotic - rich foods . Yogurt and other fermented foods have the same good bacteria that are found in the vagina, says another gynaecologist , Dr . Kelly Kasper . Getting into the habit of snacking on these foods after sex can help to replenish the body ’ s good bacteria , helping to decrease your risk of yeast infection.
• Don ’t wear panties ! Once you ’ re so fresh and so clean- clean, ward off UTIs and other infections by wearing cotton underwear and loose- fitting pyjamas to keep your privates dry — or , better yet , go commando for optimum air circulation . At the very least , avoid nylon underwear and tight - fitting sleepwear , which can trap moisture and help bacteria grow , according to the National Institute of Diabetes and Digestive and Kidney Diseases .
• Pee ! The vagina is a perfect breeding ground for bacteria, because of its moist and warm nature . That ’ s why you must pee within the next 30 minutes after sex .
• Note your discomfort during sex . Sometimes , sex can be painful or uncomfortable for a woman. It is therefore important for you to keep a note of when this happens . There are multiple reasons why sex can be painful for women . The most common reason is vagina dryness . Constipation, or muscle spasm can also be responsible ; just as deep penetration can also make sex painful , especially if your partner isn’ t hard enough . If you regularly feel discomfort during sex , it is better to consult a doctor .
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